Triathlon Training Fit Facts: Refueling After Exercise
As triathletes, a lot of our training includes high-intensity workouts or workout sessions that lasts more than 60 minutes. Refueling your body post-exercise is most important for recovery. I think the following tips regarding food & liquid replacement are helpful. Enjoy your workouts
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About Me
- dorothy@TriSportsTraining.com
- Dorothy is a recognized USA Triathlon Level II Expert Coach. She is nationally certified as a Clinical Exercise Specialist and Health Fitness Instructor by the American College of Sports Medicine (ACSM) as well as a Personal Strength Trainer by the American Council of Exercise. Dorothy obtained her Master's Degree in Exercise Physiology from the University of Oregon in 1998. She has a strong background in sports medicine and biomechanics with a multidisciplinary specialization in lumbar spine stabilization and dysfunction. Dorothy has over 20 years of experience teaching weight training & strength conditioning. She specializes in women specific coaching & training and truly enjoys training in NY's Hudson Valley.
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